Exercise

5 Ways to Nourish Yourself–Inside

This week let’s talk about ways to nourish your body, mind and spirit and no, I’m not talking about food.    When we think of the word nourishment it is usually in the context of food.  Often we find ourselves over-focused on food and we forget about all the other simple and wonderful ways to…

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Summer, Summer, Summer Time!

Summer is finally here.  This is a wonderful time to enjoy family, the outdoors and take some much needed restful vacations. What better time to invest into your self-care?  I am very happy to announce the launch of two summer groups available for you. Feeling Fabulous Over Forty This group will impart masterful keys to…

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