Weight Loss

Spring Cleaning

We look with anticipation for Spring, the fresh air, spring flowers, and sunny days.  The winter months can make our bodies feel sluggish and perhaps we have even put on a few pounds.  We may be looking for a plan as we look in the mirror and know we will soon be putting on our…

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What to do when You Are Stressed to the max…

Today I want to share with you small, practical steps you can take to cope with stress and stay healthy. Ugh…stress is not fun…!!  Feeling pressure from everywhere, and now we are talking about it too and I feel even more pressure. But the truth is that is is important to acknowledge stress so you…

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4 Reasons Diet Fail…

I can’t take it anymore, Blanche said as she looked in the bathroom mirror at herself.  It’s the new year—I have to lose weight. She got online and purchased the latest diet book and the little voice in her head said she would do it this time.    Blanche began to weigh herself every morning…

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